“BEAUTY IS BEAUTIFUL

                               For beautiful eyes

Look for good in others

For beautiful lips

Speak only words of kindness

Real beauty of person is complete perfection of views

A Beautiful mind or spirit radiates true beauty to embody beauty

A compassionate heart overflow with beauty for all to see someone who roars With genuine heartfelt laughter radiates jousting beauty

some one who leads with kindness and confidence is comfortable beautiful

some one who can accept themselves and appreciate the journey their body is talking them on is beautiful

A person who is not afraid to share is beauty

A person who has integrity and respectful in all forms is unbleached beautiful

Beauty comes from the heart and soul it is endless

Self awareness and acceptance of our imperfections is where we find our true beauty

Everything that is beautiful is cracked that is how the light gets in so maintain our beauty for ever

How to relax our mind

Here with I am writing few lines about how to relax our mind details as under

A) =Do deep breathing exercise it works wonders on relaxing your mind in time of stress to help soothe your anxiety. …….

B)= practice meditation or try rejoicing meditation prayer – by this process clearing our mind by focusing on a specific thought , place, words, colour and object.To meditation sit in comfortable position in ten minutes completely clear our mind .

C)=Try visualisation – in which you imagine a peaceful location, science and picture in mind get relaxing soon.

D)= Do progressive exercise – will get sooner relax of our mind.

E) =Practice yoga – which help to relax muscle and mind both.

F)=Drin lots of water – which helps mind and body to aid in relaxation so drink plenty of water during stress.

G)=Eat rich food to relaxation – simultaneously raising hormones which are responsible for creating a sense of happiness and peace.

H)=Trying a little exercise in quite place -Reptitive exercise help for relaxation endorphins  which turns in feeling of happiness.

I)=Do Favourite activities – participate in your favourite activities which help to clear mind of anxiety and will likely release more endorphins that cause happiness.

J)=Attache with melodious music It produce higher levels of alpha waves in brain which help to relax mind.

K)=Spend time with nature and animals – which help to lower blood pressure and significantly less stress.

L)=Use aromatherapy mists and home fragrance can be used in bedroom for personal relaxation.

M)=Stay away from crowd – stop phone, social media and watching TV so help reduce anxiety.

N)=Avoided  known stresses Try to spend  tome away from it  ti prevent additional anxiety.

Thanks!

Victory and Defeat

For better is it to dare might thing

To win glorious triumphs

Even though checkered but failures

Than to rank with those poor spirits

Who neither enjoy much nor suffer much

Because they live in gray twilight

That knows not victory nor defeat.

Maintain real happiness

View of your life from your funeral

Looking back at the your life experiences

What have you accomplished?

What would you have like to accomplished

But didn’t?

What were you thinking about happiness

What moments were happy?

What were the best and worst moments?

What were the sad and happy moments?

What were my real relations and falls?

What’s were  my victory and defeats?

Who were my best enemies and best friends?

What had I lose and gain benifite?

What were moments memorable and forgatable?

Whom you want remember for ever

And whom you want forgate for ever?

Who were very close and for from you?

Who were want to attache and detach from you?

Who were abused you and appreciate?

Who had like and hate?

Who had courage and discourse?

Think over it