Here with I am writing few lines about how to relax our mind details as under
A) =Do deep breathing exercise it works wonders on relaxing your mind in time of stress to help soothe your anxiety. …….
B)= practice meditation or try rejoicing meditation prayer – by this process clearing our mind by focusing on a specific thought , place, words, colour and object.To meditation sit in comfortable position in ten minutes completely clear our mind .
C)=Try visualisation – in which you imagine a peaceful location, science and picture in mind get relaxing soon.
D)= Do progressive exercise – will get sooner relax of our mind.
E) =Practice yoga – which help to relax muscle and mind both.
F)=Drin lots of water – which helps mind and body to aid in relaxation so drink plenty of water during stress.
G)=Eat rich food to relaxation – simultaneously raising hormones which are responsible for creating a sense of happiness and peace.
H)=Trying a little exercise in quite place -Reptitive exercise help for relaxation endorphins which turns in feeling of happiness.
I)=Do Favourite activities – participate in your favourite activities which help to clear mind of anxiety and will likely release more endorphins that cause happiness.
J)=Attache with melodious music It produce higher levels of alpha waves in brain which help to relax mind.
K)=Spend time with nature and animals – which help to lower blood pressure and significantly less stress.
L)=Use aromatherapy mists and home fragrance can be used in bedroom for personal relaxation.
M)=Stay away from crowd – stop phone, social media and watching TV so help reduce anxiety.
N)=Avoided known stresses Try to spend tome away from it ti prevent additional anxiety.
Thanks!
justice948 